Last night I was alone in the physical for my healing circle for my friend, but I know I was not alone in spirit. I know there are many people praying for her and I will continue to offer my home on Saturday nights for anyone who wants to come share in the prayers with me.
Last night I did a simple chakra grounding and centering meditation that I adapted to my own needs from Robin Wood's website. I enjoy her visual of utilizing the notes on the scale to achieve my centering when it is just me, for the group I would much rather do something a bit less musical because my voice does not quite have the best pitch any more and I would rather people be at peace when centering then tensing up and cringing at my off key renditions of the scale! Once I find a good scale that I can use, either on a tuned piano (which mine is needing very much!) or even a good online format that moves slow enough to match what I need, then I will incorporate the music more. For now, I eliminated that part and substituted lighting of candles corresponding to the chakra colors.
As I sat and meditated, I found this to be very powerful and I was able to feel the energy flowing strong and free. After awhile I picked up my Earth meditation beads and said some short quick prayers on each as I moved through them.
I was happy with the way this meditation turned out and I am excited to do it again. I am also happy to have found a new method of centering, which seems to be much more effective than my previous methods.
Bright Blessings!
~Ava
Showing posts with label Meditation. Show all posts
Showing posts with label Meditation. Show all posts
Sunday, June 12, 2011
Sunday, June 5, 2011
Grounding and Prayer Circle
I've mentioned once or twice before that I have a friend who is fighting cancer. She is in an acceptance stage, but the acceptance is in the terms of "everyone dies sometime, no one gets out alive." I respect her for taking the news and communicating it to friends and family so gracefully, however I don't want her to give in too easily.
Weekly a group of spiritual friends are gathering at my house to send prayers and energies to our friend with a focus on energy that is needed. Another of our friends has looked cancer in the eyes and kicked it's ass to the curb, so I am leaning on her to help guide us to a focus that will be most beneficial based on our friends unique needs. Our first circle was held last night, and the focus was grounding.
I've never been a good prayer writer, other than my own casual prayers I say daily, so I did a bit of searching. I was unable to find any Pagan prayers that met our needs, so I found some prayers from other religions and reworded them to fit our focus. I have included my adapted prayers below. Once we called the quarters we began the circle with a guided meditation for grounding. I felt this was appropriate, because how can you you send someone else grounded energy if you are not grounded yourself. Again, I am not good at writing meditations, so I used this Tree of Life Meditation after a search online.
Our circle went well, and I hope we can continue sending positive, supportive, beneficial energies to her when she needs them. We plan on her being here for a long time, and won't give in without a strong fight!
Prayers:
Earth my body, water my blood, Air my breath and Fire my spirit
We welcome the elements of the directions, we thank you for your presense as we send our healing and grounding energies to our spirit sister, (insert name here). Hail and Welcome.
~Altered from well known Pagan chant to a specific focus quarter call.
*************
Goddess Mother
Nuturer
Healer
We come to you seeking help
Help to rid of these nasty cells
they have forgotten what their purpose is
they have lost their health
restore the health
destroy the sickness
heal
Find the healthy cells
Find them and guide them
Guide them to destroy the sick cells
Put chaos in it's place.
Remove it from this body
Remove it from the cells
Help the body heal
This we ask of you, Mother
So mote it be.
~by Luna Skye
*************
Lord and Lady, You invite all who are burdened to come to you. Allow Your healing Hand to heal our dearest (insert name here). Touch her soul with Your compassion and help to keep her grounded and strong. Touch her heart with Your courage and infinite Love. Touch her mind with Your Wisdom and inspirational breath. Most loving Heart of the Divine, bring health in body and spirit to (insert name here) as she fights this great battle to reclaim her body. Touch gently this life which you have impressed you message upon, now and forever.
Blessed Be.
*************
Lord and Lady, look upon our friend, our sister, (insert name here), with eyes of mercy, may your healing hand rest upon her, may your life giving powers flow into every cell of her body and into the depths of her soul, cleansing, purifying, grounding and restoring her to wholeness and strength. Blessed Be.
************
Nurturing Mother and Healing Father, by the power of your love, drive away from (insert name here) all forms of sickness and disease. Restore strength and stability to her body and joy and grounding to her spirit. Bless her with your masterful touch as she has touched many with the love you have graced her life with.
Blessed Be.
Weekly a group of spiritual friends are gathering at my house to send prayers and energies to our friend with a focus on energy that is needed. Another of our friends has looked cancer in the eyes and kicked it's ass to the curb, so I am leaning on her to help guide us to a focus that will be most beneficial based on our friends unique needs. Our first circle was held last night, and the focus was grounding.
I've never been a good prayer writer, other than my own casual prayers I say daily, so I did a bit of searching. I was unable to find any Pagan prayers that met our needs, so I found some prayers from other religions and reworded them to fit our focus. I have included my adapted prayers below. Once we called the quarters we began the circle with a guided meditation for grounding. I felt this was appropriate, because how can you you send someone else grounded energy if you are not grounded yourself. Again, I am not good at writing meditations, so I used this Tree of Life Meditation after a search online.
Our circle went well, and I hope we can continue sending positive, supportive, beneficial energies to her when she needs them. We plan on her being here for a long time, and won't give in without a strong fight!
Prayers:
Earth my body, water my blood, Air my breath and Fire my spirit
We welcome the elements of the directions, we thank you for your presense as we send our healing and grounding energies to our spirit sister, (insert name here). Hail and Welcome.
~Altered from well known Pagan chant to a specific focus quarter call.
*************
Goddess Mother
Nuturer
Healer
We come to you seeking help
Help to rid of these nasty cells
they have forgotten what their purpose is
they have lost their health
restore the health
destroy the sickness
heal
Find the healthy cells
Find them and guide them
Guide them to destroy the sick cells
Put chaos in it's place.
Remove it from this body
Remove it from the cells
Help the body heal
This we ask of you, Mother
So mote it be.
~by Luna Skye
*************
Lord and Lady, You invite all who are burdened to come to you. Allow Your healing Hand to heal our dearest (insert name here). Touch her soul with Your compassion and help to keep her grounded and strong. Touch her heart with Your courage and infinite Love. Touch her mind with Your Wisdom and inspirational breath. Most loving Heart of the Divine, bring health in body and spirit to (insert name here) as she fights this great battle to reclaim her body. Touch gently this life which you have impressed you message upon, now and forever.
Blessed Be.
*************
Lord and Lady, look upon our friend, our sister, (insert name here), with eyes of mercy, may your healing hand rest upon her, may your life giving powers flow into every cell of her body and into the depths of her soul, cleansing, purifying, grounding and restoring her to wholeness and strength. Blessed Be.
************
Nurturing Mother and Healing Father, by the power of your love, drive away from (insert name here) all forms of sickness and disease. Restore strength and stability to her body and joy and grounding to her spirit. Bless her with your masterful touch as she has touched many with the love you have graced her life with.
Blessed Be.
Thursday, June 2, 2011
Little By Little
There is a song on the kids radio station that I hear frequently. It's called Little by Little, by Dean Jones and Jerrice Baptiste. The song is about a little bird building a nest, little by little. For a kids song, this image has a lot of meaning to me. There are so many things in my life that I want right now. When I was a kid I didn't want to practice piano, I wanted to be able to play it correctly right now. As I got older I didn't want to waste my time gaining valuable experience to better myself at my work in order to be promoted, I figured I was good enough now and wanted a promotion now.
Now, now, now, NOW!
Through meditations, experiences and just taking time to slow down a bit from the fast pace of life I have learned that maybe this little by little theory is right. Little by little I learn how to live and implement a healthy life so I can lose the extra pounds I put on slowly. I put the weight on slowly, why should I expect to lose it fast? Little by little I am getting my house clean and organized. While much of my mess happened slowly (the tornado damaged caused by my whirlwind children is a rather quick mess), I can't expect to get it clean and organized quickly.
The same concept goes for building a strong relationship with the Divine and cleaning up any emotional or spiritual messes. It will happen if you work diligently, little by little. I have lived by the concept for a long time that we need to build a relationship with the Divine. You can't expect to sit down and pray once and know all the messages and ins and outs of the Divine just like that. It takes time, little by little we get to know the Divine and how messages are sent to us, how prayers are answered (sometimes by being unanswered) and how we can spread love and compassion wherever we go. This isn't something that we will suddenly know, it takes practice and work.
As we get to know the Divine and build a relationship, we can start to clean up those emotional and spiritual messes that occur through our lives. Don't worry, everyone has them. Everyone's "mess" is a bit different, but it can all be sorted out, fixed and cleaned up through the Spirit. Please note, that sometimes the spiritual message is to get help from a third party...the Divine will help those who help themselves! These messes come in the form of guilt, depression, jealousy, hurt, sometimes even love and kindness can create a mess, believe it or not. While spirituality is not the only path to healing these "messes", for a spiritual person, it is a great place to start.
However, never forget that lesson of the little bird. Little by little.
Blessings,
~Ava
Now, now, now, NOW!
Through meditations, experiences and just taking time to slow down a bit from the fast pace of life I have learned that maybe this little by little theory is right. Little by little I learn how to live and implement a healthy life so I can lose the extra pounds I put on slowly. I put the weight on slowly, why should I expect to lose it fast? Little by little I am getting my house clean and organized. While much of my mess happened slowly (the tornado damaged caused by my whirlwind children is a rather quick mess), I can't expect to get it clean and organized quickly.
The same concept goes for building a strong relationship with the Divine and cleaning up any emotional or spiritual messes. It will happen if you work diligently, little by little. I have lived by the concept for a long time that we need to build a relationship with the Divine. You can't expect to sit down and pray once and know all the messages and ins and outs of the Divine just like that. It takes time, little by little we get to know the Divine and how messages are sent to us, how prayers are answered (sometimes by being unanswered) and how we can spread love and compassion wherever we go. This isn't something that we will suddenly know, it takes practice and work.
As we get to know the Divine and build a relationship, we can start to clean up those emotional and spiritual messes that occur through our lives. Don't worry, everyone has them. Everyone's "mess" is a bit different, but it can all be sorted out, fixed and cleaned up through the Spirit. Please note, that sometimes the spiritual message is to get help from a third party...the Divine will help those who help themselves! These messes come in the form of guilt, depression, jealousy, hurt, sometimes even love and kindness can create a mess, believe it or not. While spirituality is not the only path to healing these "messes", for a spiritual person, it is a great place to start.
However, never forget that lesson of the little bird. Little by little.
Blessings,
~Ava
Sunday, May 29, 2011
Healing With Prayer Shawls
Tonight I will be joining efforts with a friend of mine to create prayer shawls for a mutual friend of ours who has been diagnosed with cancer. We will be creating two beautiful shawls from the book The Prayer Shawl Ministry: Reaching Those in Need which tells the story of the Prayer Shawl Ministry from Grace Presbyterian Church in Arkansas.
There are a few things that I like to do when I create shawls and blankets for others.
1. I always say a prayer before I begin. This is sometimes done with a lit candle, sometimes it is not, depends on the situation, time, etc.
2. I cannot work on the shawl if I feel any negativity at all. While working on it is peaceful and puts me in a better mood, I do not want to risk putting any of that negativity into the work. Therefore, a positive demeanor is essential.
3. I like to meditate on the purpose of the shawl and who it is for, sometimes doing a chant quietly to myself while creating.
4. Colors are important in the creation process. I try to match a color that is right for the individual and the purpose.
Those are the main points I follow. It is important for me to focus on the person who will receive the shawl and put as many positive energies into the shawl as possible. I look forward to working on the shawls tonight. I am hopeful that we are able to create them quickly so they may be used as soon as possible.
Brightest Blessings!
~Ava
There are a few things that I like to do when I create shawls and blankets for others.
1. I always say a prayer before I begin. This is sometimes done with a lit candle, sometimes it is not, depends on the situation, time, etc.
2. I cannot work on the shawl if I feel any negativity at all. While working on it is peaceful and puts me in a better mood, I do not want to risk putting any of that negativity into the work. Therefore, a positive demeanor is essential.
3. I like to meditate on the purpose of the shawl and who it is for, sometimes doing a chant quietly to myself while creating.
4. Colors are important in the creation process. I try to match a color that is right for the individual and the purpose.
Those are the main points I follow. It is important for me to focus on the person who will receive the shawl and put as many positive energies into the shawl as possible. I look forward to working on the shawls tonight. I am hopeful that we are able to create them quickly so they may be used as soon as possible.
Brightest Blessings!
~Ava
Thursday, May 5, 2011
Melancholy
Well, today marks the first day of a new 7 month journey. It started out pretty flat; less emotional that I had expected, and currently has me in a state of melancholy. I dropped off my husband at the airport today and won't see him until sometime around Thanksgiving again.
Depression has many emotions, really I find it is the normal emotions amplified, at least that's how I feel with it. However, today is a very flat emotion. I find tears running down my face on occasion, but I don't have a lot of strong emotions behind them. I'm not frustrated, I feel calm, but I don't feel happy. I'm in a state of contemplation and meditation, which is probably something I need.
I am looking at the many things I have going on for myself, and thinking about how to stay busy in the least stressful way. My margin of error is very small on either side of the stress variable, meaning I get stressed if I'm too busy, and I get stressed if I'm not busy enough. When the margin is small, I have little room for error and usually I find myself hitting one stressful side and overcompensating and throwing myself into the other realm. I really need to utilize the schedule I was originally going to set up for myself a few months back, maybe now a detailed schedule would help me out a bit more.
I'll also be trying to get more involved in some local, positive, healthy lifestyle groups to see if that helps. I find I'm lacking a positive support system (I do have some awesome people taking care of me, you guys are my positives!). I hope getting more involved with this group will help keep my motivation up for losing weight, and get me some additional support and relaxation I need.
It's been a great two weeks having my husband home. Now I'm just going to sit and relax for the day. I don't have anything planned other than homework, so I'm not going to let this day get to me. I'll just keep moving and get some things done, that should help quite a bit.
Blessings on a new beginning,
Ava
Depression has many emotions, really I find it is the normal emotions amplified, at least that's how I feel with it. However, today is a very flat emotion. I find tears running down my face on occasion, but I don't have a lot of strong emotions behind them. I'm not frustrated, I feel calm, but I don't feel happy. I'm in a state of contemplation and meditation, which is probably something I need.
I am looking at the many things I have going on for myself, and thinking about how to stay busy in the least stressful way. My margin of error is very small on either side of the stress variable, meaning I get stressed if I'm too busy, and I get stressed if I'm not busy enough. When the margin is small, I have little room for error and usually I find myself hitting one stressful side and overcompensating and throwing myself into the other realm. I really need to utilize the schedule I was originally going to set up for myself a few months back, maybe now a detailed schedule would help me out a bit more.
I'll also be trying to get more involved in some local, positive, healthy lifestyle groups to see if that helps. I find I'm lacking a positive support system (I do have some awesome people taking care of me, you guys are my positives!). I hope getting more involved with this group will help keep my motivation up for losing weight, and get me some additional support and relaxation I need.
It's been a great two weeks having my husband home. Now I'm just going to sit and relax for the day. I don't have anything planned other than homework, so I'm not going to let this day get to me. I'll just keep moving and get some things done, that should help quite a bit.
Blessings on a new beginning,
Ava
Monday, March 21, 2011
Welcoming Spring With Open Arms
It has been a long winter and the first of spring couldn't come fast enough for me. Don't get me wrong, I love winter for what it is and the life it supports, but I'm happy to get back to weather where I don't have to layer my children in clothing until they can no longer bend at the elbows and knees, and where I don't have to give myself a pep talk just to take the trash out or get the mail...yes, it gets bitterly cold here!
I was out of town visiting family yesterday so I missed the actual equinox which occurred yesterday evening, so I'll do a bit of celebrating today. Tonight I will be welcoming spring back with a few pastel colored candles and a bit of Spring meditation. I think I'll take myself into an open meadow of tall, soft grasses with a multitude of fragrant flower randomly scattered among the scene. I know I'll find a a little creek, clear water and smooth stones of varying sizes giving the water flow a natural beauty and personality. I'll find a little clearing and have a conversation with my spirit guide. I need to find a bit of balance in my life, now would be a great time for that conversation.
Welcome Spring! I am enjoying your return and thinking of Persephone. Lighting a candle in her honor.
I was out of town visiting family yesterday so I missed the actual equinox which occurred yesterday evening, so I'll do a bit of celebrating today. Tonight I will be welcoming spring back with a few pastel colored candles and a bit of Spring meditation. I think I'll take myself into an open meadow of tall, soft grasses with a multitude of fragrant flower randomly scattered among the scene. I know I'll find a a little creek, clear water and smooth stones of varying sizes giving the water flow a natural beauty and personality. I'll find a little clearing and have a conversation with my spirit guide. I need to find a bit of balance in my life, now would be a great time for that conversation.
Welcome Spring! I am enjoying your return and thinking of Persephone. Lighting a candle in her honor.
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